The goal of this booklet is to help you learn more about Transient Ischemic Attack (TIA) and Stroke, especially how to prevent another one in the future. Download to read the entire booklet or click on the page below for the topic you need:
- What Causes a Transient Ischemic Attack (TIA) or Stroke? p4
- What Are My Stroke Risk Factors? p5
- How Can I Address My Risk Factors? p6
- What Are My Targets? p7
- My SMART goals p8
- Exercise p9
- Eating Habits p10-11
- Measuring Your Own Blood Pressure p12
- Quit Smoking p13
- Stress Reduction & Wellness p14
- Taking Your Medication p15
- Common Stroke Prevention Medications p16-17
- Atrial Fibrillation p18-19
- Education Workshops p20
- Educate Yourself: Online and Local Resources p21
- Learn the Signs of Stroke p23