The SCALE Program (Supporting Caregiver Awareness Learning and Empowerment) aims to empower caregivers with practical information and skills to focus on their mental health and well-being needs

Free Weekly Psychoeducational Webinars (LIVE or RECORDED) are being offered from October 6 until December 1 on Tuesdays from 12:00-1:00 PM EST. These webinars acknowledge and unpack difficult caregiving emotions. You may register for all or individual webinars to suit your needs. Included are:

• Weekly Workbooks that offer strategies, activities, and resources to help you cope with the emotional aspects of caregiving.
• Free and confidential online group and/or individual counselling (OPTIONAL).
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*Space is limited. Registration is based on a first-come, first-served basis. You will need to watch the live or recorded webinars to receive the maximum benefit from group or individual counselling.

Week 1: Tuesday October 6, 2026 “I feel burned out”: Resetting within your Caregiving Journey
Week 2: Tuesday October 13, 2026 “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure
Week 3: Tuesday October 20, 2026 “I feel overwhelmed”: Managing Caregiving Stress through the Power of Noticing
Week 4: Tuesday October 27, 2026 “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships
Week 5: Tuesday November 3, 2026 “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships
Week 6: Tuesday November 10, 2026 “Who am I aside from a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion
Week 7: Tuesday November 17, 2026 “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship
Week 8: Tuesday November 24, 2026 “I feel alone”: Creating Meaningful Connections
Week 9: Tuesday December 1, 2026 “I still have so many questions”: Q&A with Michal Goldstein

RESERVE YOUR SPOT NOW

Find out more about the program here