Free online exercise classes!
Free online exercise classes!
Free online exercise classes
Community Exercise Classes for Stroke Survivors
All fitness levels welcome!
Welcome to the
Regional Stroke Network
The Champlain Regional Stroke Network is a team based out of the Regional Stroke Centre at the Ottawa Hospital. Find out more about us, and the work that we do in our mission to continuously improve stroke prevention, care, recovery and re-integration.
Learn the Signs of a Stroke
Face is it drooping?
Arms can you raise both?
Speech is it slurred or jumbled?
Time to call 9-1-1 right away
Act FAST because the quicker you act, the more of the person you save.
© Heart and Stroke Foundation of Canada, 2014.
What you need to Know About Stroke
Learn about Stroke and TIA and how to prevent one in the future.
Resources for Stroke Care and Recovery
Resources to support people with stroke, family members and caregivers.
Stroke Survivor and Caregiver Support
Stroke and healthcare experiences from the patient and caregiver point of view.