Free online exercise classes!

Free online exercise classes!

Free online exercise classes

Community Exercise Classes for Stroke Survivors

All fitness levels welcome!

Welcome to the
Regional Stroke Network
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Welcome to the
Regional Stroke Network


The Champlain Regional Stroke Network is a team based out of the Regional Stroke Centre at the Ottawa Hospital. Find out more about us, and the work that we do in our mission to continuously improve stroke prevention, care, recovery and re-integration.

Learn the Signs of a Stroke


Face is it drooping?

Arms can you raise both?

Speech is it slurred or jumbled?

Time to call 9-1-1 right away

Act FAST because the quicker you act, the more of the person you save.

© Fondation des maladies du cœur et de l’AVC du Canada, 2014.

If you think it's a stroke do not drive yourself to the hospital. Call 9-1-1 immediately.


What you need to Know About Stroke

Learn about Stroke and TIA and how to prevent one in the future.

Read More


Resources for Stroke Care and Recovery

Resources to support people with stroke, family members and caregivers.

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Stroke Survivor and Caregiver Support

Stroke and healthcare experiences from the patient and caregiver point of view.

Read More

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